Movement and Energy Medicine
About Shannon
Shannon is a dancer, mother and energetic intuitive. Her path has been focused on ancestral healing, embodiment and expression. Shannon has studied dance, bodywork and somatic psychology in many forms and has travelled to Brazil multiple times and Bali to study with energy masters and masters of dance. Her offerings are focused on extending witnessing, compassion and permission to her clients, with the intention of creating a space for them to expand into deeper states of coherence, truth and expression.
Embodiment Sessions
Together we create a sanctuary for your expression to move, where you can gather lost parts of yourself and bring them into integration.
Combining movement and energy work, we process blocked and stuck energy in the body through movement and alchemy.
My role is being a witness and provoker of expression and truth.
These sessions are excellent for periods of change, during integration periods, during stuck periods, during grief or burnout. Or on a regular basis, to keep the energy moving and creating deeper intimacy and inner witnessing.
These sessions can be done over Zoom or in person.
Energy Work
Through deep listening and tuning into subtle energies, sessions are focused on getting a picture of the current energy present in your system and bringing resource and coherence to your process.
Energy sessions aid in rewiring your nervous system, bringing stillness to your thoughts, and saturating you with deep presence and compassion.
Sessions are great for finding clarity and guidance in your process and aiding your nervous system to let go of outdated patterns and trauma.
Clients meet online over Zoom or over the phone.
Testimonials
Energy Work:
“Shannon holds space with such gentleness and clarity. Before we began, she explained the flow of our session, which helped me feel at ease and open. What unfolded felt like a conversation guided by intuition and subtle knowing, as if she was gently nudging me toward what I most needed to see. Her insights landed softly but deeply, illuminating things I hadn’t been able to articulate on my own. I left feeling lighter, more centered, and quietly transformed. Shannon’s work is both grounding and expansive. I’m so grateful for the experience, would work with her again and again; I can’t recommend her enough!” -KC
“Wow, Shannon holds space with rare depth and wisdom. She tenderly held my grief and my frustration and offered me images and insight to carry forward into my week. I left our session feeling reinforced and more boundaried with little secrets of wisdom gems to explore and play with. Her insights cracked open rusty doors within me, setting energies in motion. It felt deeply visionary, profoundly helpful, and grounded in quiet practicality. I can't recommend her enough. If you're stuck in some areas of your life and need some insight and fresh perspective, go see Shannon!” -LR
“It has been one week since my energy session with Shannon. We met on Zoom, but it felt like she was sitting right across from me. I feel transformed by the insights, visions and emotions I experienced during the session. Shannon has great skill, poise, consent practices and an easy going and fun presence. I recommend her highly!” -P
“Shannon is a sweet and gifted human. Our session took me right into my body, to the painful places that need the most tending. As someone who generally struggles with embodiment and presence, I was surprised at how easeful it felt to drop in to that state without losing my way. Shannon's creative approach inspired a sense of curiosity in me where there has previously been fear. I highly recommend her for energy work, whether you are feeling stuck or just seeking a deeper connection with yourself. Her guidance and feedback have become a regular part of my grounding practice, and I feel sincere gratitude for our time together.” -M
“I was drawn to Shannon’s spirit and aura, her amazing presence. She has a calmness and grounding energy that will allow you to feel so safe and held. I am on a personal and deep healing journey and I see her for energy work. I can be open and honest and connect to myself in a very raw way, perfect environment for growth. I highly recommend Shannon, we are so blessed to have her in out community. “ -OT
Massage:
“I have been working to heal a leg and foot complex injury for about 2 years. I was thrilled after scheduling with Shannon! I found her to be deeply intuitive and her therapy was a magic key for me to finally release 2 years of pain from my foot and leg. Since being treated by Shannon my body has released and healed significantly and I am Deeply grateful and hope to be able to schedule for many years to come. I feel Shannon is a gem and gifted in her work, anyone looking for intuitive connected healing touch, this is it.”-LD
Workouts:
“I have absolutely LOVED working with Shannon over the last year. Her training sessions are creative and thoughtfully tailored to my needs and priorities. But most of all I love Shannon’s style - she doesn’t jump around and scream and shout like a cheerleader, her affect is calm, clear and gentle and yet so tough I usually can’t lift my arms the next day - in the best possible way. I am stronger and more flexible than I have ever been thanks to Shannon’s skillful guidance. I can’t recommend her highly enough.” -HR
“Shannon is amazing! Her classes are hard, but not too hard - and I always feel good about myself afterward. A year's worth of 'Shannon class' has transformed my body. While I've always been in decent shape, over the past 10 years I've gotten continually weaker even though I've stayed active. But after a year of Shannon classes, I'm less fragile, stronger all over and just feel better balanced. I couldn't be happier that I started working out regularly with Shannon.” -MC
“Shannon is a real gem. Her approach to training is very positive and supportive, but still focused on gains, always pushing you to go just a little harder or longer or faster. She’s extremely accommodating and flexible; in just over a year of training with her, we’ve done in-person and virtual workouts, with and without weights, and intense cardio and hill training. She approaches every session with the same upbeat, easy-going attitude, but always finds a way to make it challenging and progressive. She’s also just a warm, fun person. I have nothing bad to say. I can’t recommend her highly enough.” NR
